Root. Grow. Thrive.
Access embodiment through neurosomatic, nature-based coaching.
My mission is to empower individuals to harness their inherent capacity for health and healing by fostering connection to self, community, and the natural world. I combine relational, neurosomatic, and nature-based practices to heal the nervous system and create greater awareness around habitual patterns that contribute to physical, emotional, and relational distress. I embrace a holistic approach that harmonizes ancient wisdom with modern insights and cultivates a deep relationship with nature.
Choose your trail…
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Transformational Coaching
These sessions use a combination of the Hakomi method, which is a mindfulness-centered somatic psychotherapy method, as well as somatic practices to directly work with the nervous system. The goal of these sessions is both to build nervous system capacity and to shift the neural blueprints that shape our experience as we gain insight into our core beliefs.
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Ketamine-Assisted Therapy (Coming Soon)
When combined with regular coaching, ketamine therapy can be a tool to help alleviate symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD) as well as gain insight into core beliefs and patterns.
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Nature-Based Intensives
Nature-based intensives use the natural world as both tool and resource to help clients access nervous system healing, further discover the wisdom of the soma, re-engage creativity, and remember the joy of play.
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Whole Body Health
Align the physical, energetic, emotional, and spiritual bodies with an in-depth dive into intuitive nutrition, embodied movement, and coaching.
Why play?
“You can discover more about a person in an hour of play than in a year of conversation.”
-Plato
Play describes a state of flow, presence, safety, joy, contentment, openness, mindfulness, curiosity, and connection to ourselves and others. Both enlightened and enlivening, play is a nervous system state that invites us to naturally inhabit our full, authentic selves. Return to Play is named as a reminder of this innate wisdom and our ability to build capacity to be in connection, curiosity, and contentment.