Coaching Sessions
These sessions use a combination of the Hakomi method, which is a mindfulness-centered somatic psychotherapy method, as well as somatic practices to directly work with the nervous system. The goal of these sessions is both to build nervous system capacity and to shift the neural blueprints that shape our experience as we gain insight into our core beliefs.
Nature-based Intensives
Using nature as both tool and resource, nature-based intensives are designed to help clients work through stuck points, heal the nervous system, rediscover the wisdom of the body, reengage creativity, and remember the joy of play.
Ketamine-Assisted Sessions
When combined with regular coaching, ketamine therapy can be a tool to help alleviate symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD) as well as gain insight into core beliefs and patterns.
Align the physical, energetic, emotional, and spiritual bodies with an in-depth dive into nutrition, movement, spiritual practices, and coaching.
Whole Body Health
“The things you have feared the most
will be your greatest friends.
When they knock on your door,
welcome them with graciousness.
They seem unattractive
but they bear gifts of greatest beauty.”
— THE SAGE’S TAO TE CHING